Stop checking
your watch.
A coach in your ear — reading your pace and heart rate live, adjusting the moment you drift. Real-time. Real progress.
How it works
Hear what coaching actually sounds like
It speaks when something changes — not on a timer. Press play.
A daily plan, a one-off idea, a full program — or just a run
There’s a workout ready every morning, but you’re never locked into it.
Daily workout: ready when you wake up, built from how you've actually been training.
Ask for one: “something short before work” in chat — the coach drafts it, you tweak it.
Program: weeks toward a race or a goal, and it adapts when life happens.
Free run: choose how much you hear — silent, light check-ins, check-ins plus targets, or full structure.
Every workout meets you at your level
Intervals, tempo, hills, zone work — and a hard day can always flex.
Building your aerobic base — consistency, form, time on feet.
Ready to add speed and stamina — tempo and threshold work.
Race-focused — higher-intensity intervals and race-pace work.
Works with anything that broadcasts
If it broadcasts heart rate, Kyde reads it — the strap or watch you already own. No account linking, no data sync.
+ any BLE strapRanges are illustrative — the app personalizes zones per runner.
What runners are saying
5.0 · 20 ratings on the App Store — an early, growing review base
“After 5 marathons, 3 triathlons and countless half marathons… I thought I knew what I was doing, but this app helped me fine tune my training so I wasn’t just crushing myself every week. I have seen my endurance and training run times improve significantly after years of being stuck at a plateau.”
Frequently asked
Kyde is a real-time audio running coach that guides you through any run and adapts to your heart rate and pace on the fly. It provides hands-free coaching without requiring phone interaction.
Kyde offers real-time, moment-by-moment coaching based on live data and can guide any run type rather than relying on preset plans. Users can create custom workouts with AI assistance.
No wearable is required, though heart rate broadcasting devices enhance coaching. Without one, the app guides using pace, distance, and workout structure via your phone.
Any device broadcasting heart rate works, including Whoop, Garmin, Apple Watch, and Huawei. Polar, Fitbit, and Samsung devices should also broadcast HR data.
Yes. The app lowers music volume for prompts, pauses podcasts before speaking, and works during phone calls with background audio.
More on the full FAQ page.
One membership. Try all of it free first.
- — Unlimited real-time coaching
- — AI workout & program building
- — Post-run analytics and insights