Frequently Asked Questions

Kyde is a real-time audio running coach that guides you through any run and adapts to your heart rate and pace on the fly. It provides hands-free coaching without requiring phone interaction.

Kyde offers real-time, moment-by-moment coaching based on live data and can guide any run type rather than relying on preset plans. Users can create custom workouts with AI assistance.

The platform supports all run types: zone training, intervals, tempo sessions, pace progressions, climbs, and multi-block workouts combining various structures and intensities.

Yes. The app lowers music volume for prompts, pauses podcasts before speaking, and works during phone calls with background audio.

No wearable is required, though heart rate broadcasting devices enhance coaching. Without one, the app guides using pace, distance, and workout structure via your phone.

Any device broadcasting heart rate works, including Whoop, Garmin, Apple Watch, and Huawei. Polar, Fitbit, and Samsung devices should also broadcast HR data.

Contact support at support@kyde.ai or message @joinkyde on Instagram.