Your coach talks.
You just run.

A coach in your ear — reading your pace and heart rate live, adjusting the moment you drift. Real-time. Real progress.

Download App▶ Hear 15 seconds
5.0·20 ratings·Health & Fitness

How it works

01
Connect a wearable — or don't
Any strap or watch that broadcasts heart rate. Without one, Kyde coaches on pace, distance, and structure.
02
Pick or build your workout
A daily workout is ready every morning — or ask the coach for one in chat.
03
Run hands-free
Coaching ducks your music and pauses podcasts to speak, then resumes. Phone stays in your pocket.

Hear what coaching actually sounds like

Tempo Intervals · block 2 of 4
Austin’s voice
00:04 · pace drift detected
“You're eight seconds quick — ease back to eight-ten, and let the effort settle.”
Guides every block
When to start, when to push, when to back off.
Holds you to target
Your real zones and live pace — it tells you the moment you drift out.
Checks in like a coach
Natural voice over your music. Screen stays locked.
Runner mid-stride on the track in a Kyde cap, mountains and blue sky behind

A daily plan, a one-off idea, a full program — or just a run

There’s a workout ready every morning, but you’re never locked into it.

Daily workout: ready when you wake up, built from how you've actually been training.

Ask for one: “something short before work” in chat — the coach drafts it, you tweak it.

Program: weeks toward a race or a goal, and it adapts when life happens.

Free run: choose how much you hear — silent, light check-ins, check-ins plus targets, or full structure.

Works with your watch

If it broadcasts heart rate, Kyde reads it — the strap or watch you already own.

No wearable? You still get pace, distance, and workout structure guidance.
Apple WatchWhoopGarminHuawei+ any BLE strap

Don’t take our word for it

Game changer
“After 5 marathons, 3 triathlons and countless half marathons… I thought I knew what I was doing, but this app helped me fine tune my training so I wasn’t just crushing myself every week. I have seen my endurance and training run times improve significantly after years of being stuck at a plateau.”
CDRuns88 · App Store review

Frequently asked

Kyde is a real-time audio running coach that guides you through any run and adapts to your heart rate and pace on the fly. It provides hands-free coaching without requiring phone interaction.

Kyde offers real-time, moment-by-moment coaching based on live data and can guide any run type rather than relying on preset plans. Users can create custom workouts with AI assistance.

No wearable is required, though heart rate broadcasting devices enhance coaching. Without one, the app guides using pace, distance, and workout structure via your phone.

Any device broadcasting heart rate works, including Whoop, Garmin, Apple Watch, and Huawei. Polar, Fitbit, and Samsung devices should also broadcast HR data.

Yes. The app lowers music volume for prompts, pauses podcasts before speaking, and works during phone calls with background audio.

More on the full FAQ page.

Runner in full flight on the track, watch on wrist

One membership. Try all of it free first.

Kyde Membership
$14.99 / month
or $149.99 / year
  • — Unlimited real-time coaching
  • — AI workout & program building
  • — Post-run analytics and insights
Start free
First 7 days free — full access, no card required.

Ready to tell us about your run?

We’re ready to guide you.

Download App